Send us a text

Hi everyone! In Episode 38 of Growth Fridays Podcast. Matt and I talk about social media and dopamine detox, How coming of Twitter (Now known as X) Has completely changed my mental health! Being aware of social media and screen time. We also talk about some childhood memories, Swimming progressions and challenges related to those. And the start of creating my HOME GYM! alongside scheduling and planning which me and Matt do often to help us achieve our goals .. We are now full steam ahead into writing a MOVIE!

Send us a text

Hi Everyone! In this weeks episode. Matt and I discuss my choice to delete X (known as twitter) and detaching from the internet and phones. The internet has become a crazy place at the moment and it is important to protect our own energy and mental health sometimes.

Alongside this, We speak about my recent therapy session and some of the things i went through with my therapist about current situations, sharing some interesting insights and perspectives! Finally, We both discuss a LIVE gratitude list. being grateful is such a high vibration and perfect way to re-center ourselves. Reminding what we have in the present moment to be thankful for!

We hope you enjoy this weeks episode of Growth Fridays!

Send us a text

Hi everyone! In this weeks episode of growth Friday's, Me and Matt chat over our recent reads, Talking about protein GATE, Minerals and supplements for training and daily function and talks of THERAPY! Join for the weekly relaxed and open conversations between the two of us! We hope you get something out of what we do for ourselves!