Guided Exercise: Sensory Grounding w/ Sound
Dec 25 2024
Length: 7 mins
Podcast

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Guided Exercise: Sensory Grounding w/ Sound

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Summary
In this episode Dr. Lana Ruvolo Grasser aka "Dr. Ruvvy" takes you on a sensory journey to help ground you in the present moment.
If you are feeling frustrated, overwhelmed, or anxious about the future, this guided exercise will help you SEE, HEAR, FELL, SMELL and TASTE your way into the NOW!
Stay tuned to learn the latest neuroscience behind resilience.
Stay resilient!

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