Episodes

  • Part 4 Baby Steps For Social Media Detox

    Part 4 Baby Steps For Social Media Detox
    Apr 9 2021
    In this short and final episode, I discuss the time spent on quality relationships with those on your friends list and why you should remove those who you have no interactions with. Support this podcast at — https://redcircle.com/unpopular-woman/donations
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    3 mins
  • Part 3 Baby Steps for Social Media Detox

    Part 3 Baby Steps for Social Media Detox
    Apr 9 2021
    This episode is all about breaking the cycle of negativity on social media. Support this podcast at — https://redcircle.com/unpopular-woman/donations
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    6 mins
  • Part 2 Baby Steps For Social Media Detox

    Part 2 Baby Steps For Social Media Detox
    Apr 9 2021
    In this episode I discuss removing influences that promote unattainable lifetyles, drama, or product promotion from our feeds. Support this podcast at — https://redcircle.com/unpopular-woman/donations
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    8 mins
  • Part 1 Baby Steps for Social Media Detox

    Part 1 Baby Steps for Social Media Detox
    Apr 9 2021
    In the first episode, we discuss simply using social media less rather than just aimlessly scrolling. Support this podcast at — https://redcircle.com/unpopular-woman/donations
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    6 mins
  • Take Your Brain For A Walk!

    Take Your Brain For A Walk!
    Mar 31 2021
    In this short and to the point episode, I lay out simple reasons you need to go for walks for your mental and physical brain health. Support this podcast at — https://redcircle.com/unpopular-woman/donations
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    5 mins
  • Setting S.M.A.R.T. Goals

    Setting S.M.A.R.T. Goals
    Mar 28 2021
    Set yourself up for success in goal setting using the SMART method. Support this podcast at — https://redcircle.com/unpopular-woman/donations
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    5 mins
  • Why You Should Buy A Planner

    Why You Should Buy A Planner
    Mar 28 2021
    As a life coach, one of the first things I do is recommend my clients buy a planner. I discuss why and how you should use your planner in this episode. Support this podcast at — https://redcircle.com/unpopular-woman/donations
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    5 mins
  • Choose Tea

    Choose Tea
    Mar 27 2021
    Are you new to the world of choosing tea for natural medicinal properties or just looking for a relaxing alternative to coffee and soda? In this episode I break down some of the popular varieties of teas and what benefits they are thought to have for the mind and body. Support this podcast at — https://redcircle.com/unpopular-woman/donations
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    6 mins