Episode Overview The holidays can bring a mix of emotions—joy, stress, nostalgia, or even grief. In this special holiday episode of the Back to Life Podcast, Nicole Green reflects on the many layers of the season and shares strategies for maintaining your mental health, finding peace, and gaining wisdom as the year comes to a close. Whether you celebrate with family, friends, or a quiet moment to yourself, this episode offers encouragement, practical tools, and a short meditation to ground you during the holidays.

What You’ll Hear in This Episode:

1. Acknowledging the Season – A compassionate look at the highs and lows of the holidays, honoring all emotions.
2. Strategies for Self-Care – Practical tips to help you set boundaries, manage expectations, and prioritize rest.
3. Guided Meditation – A calming exercise to release stress, embrace gratitude, and find your center.
4. End-of-Year Reflection – Thought-provoking journal prompts to help you process 2024 and prepare for the year ahead.

Journal Prompts to Reflect On:

• What moments from this year brought you joy?

• What challenges did you overcome, and what did they teach you?

• What are you most grateful for in 2024?

• What would you like to leave behind as you move into the new year?

• How can you show yourself more love and grace in the year ahead?

Free Resource 🎁 Download your free End-of-Year Journal to guide your reflections and set your intentions for the new year. 2024 End of Year Reflection Journal.pdf

Let’s Stay Connected Join the conversation! Follow Nicole on social media @BeWellwithNicoleG and share your reflections or holiday self-care tips using #BackToLifePodcast and #holidayselfcare.

Takeaway Thought "Your feelings are valid, your journey matters and peace and joy are available to you—not just during the holidays, but always."

Listen Now: Tune in for a heartfelt, uplifting episode designed to help you navigate the season with peace, grace, and wisdom.

Happy Holidays! Wishing you a peaceful close to 2024 and a glorious start to 2025!