In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Suzanne Gilberg-Lenz, a leading OB/GYN, integrative medicine expert, and author of The Menopause Boot Camp: Optimize Your Health, Empower Your Self, and Flourish as You Age. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Gilberg-Lenz brings over two decades of experience blending conventional medicine with integrative and Ayurvedic practices. As the Chief Medical Correspondent for The Drew Barrymore Show, she’s a champion for women’s empowerment and public education.

Together, they explore the evolution of her career, the challenges of navigating a traditional medical system, and the transformative impact of listening to patients’ full stories. Dr. Gilberg-Lenz shares insights on menopause, empowering patients to advocate for themselves, and bridging conventional and holistic approaches in healthcare. The episode highlights her passion for fostering open conversations about women’s health and creating a grassroots network of support through initiatives like her Menopause Boot Camp retreats and certification programs.

•••

Connect with Dr. Suzanne Gilberg-Lenz:

Website: https://www.thedrsuzanne.com/

Facebook: https://www.facebook.com/askdrsuzanne/

X: https://x.com/askdrsuzanne

LinkedIn: https://www.linkedin.com/in/askdrsuzanne/

Instagram: https://www.instagram.com/askdrsuzanne/?hl=en

TikTok: https://www.tiktok.com/@askdrsuzanne

YouTube: https://www.youtube.com/user/askdrsuzanne/videos

•••

Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

•••

If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Teun Toebes, a 25-year-old nurse, healthcare innovator, and global humanitarian activist, whose mission is to revolutionize the way the world views and cares for people with dementia. Teun is the creator of the award-winning documentary Human Forever and author of the global bestseller The Housemates, both of which explore his unique journey living for over three years in a nursing home alongside dementia patients.

Teun shares powerful insights from his global research across 11 countries, offering a fresh perspective on prioritizing “quality of life” over “quality of care.” Together, they discuss the societal stigma around dementia, the emotional impact of human-centered care, and innovative approaches to integrating people with dementia into communities. From intergenerational schools in the U.S. to inclusive living arrangements in Moldova, Teun highlights the global need to replace fear and medicalization with dignity, identity, and belonging.

This episode is a call to action to rethink dementia care worldwide and embrace a more compassionate, inclusive future. Tune in to be inspired by Teun’s remarkable vision and unwavering commitment to humanity.

•••

Connect with Teun Toebes:

LinkedIn: https://www.linkedin.com/in/teuntoebes/?locale=nl_NL

Instagram: https://www.instagram.com/teuntoebes/

Facebook: https://www.facebook.com/teunentoebespraat/?locale=nl_NL

Website: teuntoebes.com

Article 25 Foundation: article25foundation.com

•••

Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

•••

If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by sits down with Troy Taylor, Senior Director of Performance Innovation at Tonal, to explore the cutting edge of fitness and strength training. With a background in leading world-class human performance teams, Troy brings unparalleled insights into leveraging technology to optimize health and longevity.

They discuss the importance of starting small and building strength through functional movements like sit-to-stands, with an emphasis on consistency over intensity for long-term success. Troy explains how Tonal’s electromagnetic resistance and AI-driven personalization make strength training safe, efficient, and accessible for all fitness levels, from Olympians to everyday users.

They also discuss midlife fitness, focusing on resistance training to support longevity, cognitive function, and menopause-related health needs. Insights into how AI and data science personalize workouts and track trends round out the conversation, offering a glimpse into the future of human performance innovation.

•••

Connect with Troy Taylor:

Website: http://www.tonal.com

LinkedIn: https://www.linkedin.com/in/troy-taylor-4577bb38/

•••

Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

•••

If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Rizwana Fareeduddin (“Dr. Fareed”), a trailblazer in women’s health and the Executive Medical Director for Women Services at AdventHealth. With over a decade of leadership experience in Obstetrics and Gynecology, Maternal Fetal Medicine, and healthcare strategy, Dr. Fareed is passionate about addressing health equity and advancing women’s care.

Together, they dive into the pressing issue of maternity care deserts, where access to OB/GYNs and birthing centers is alarmingly scarce. Dr. Fareed sheds light on the growing physician shortage and how workforce challenges demand systemic reforms, such as integrating telemedicine and multidisciplinary care teams. They also explore changing trends in maternity, including increasing maternal age and rising health risks like obesity and hypertension, emphasizing the need for preventative care and health optimization before pregnancy.

The conversation extends to empowering women through better access to healthcare, combatting misinformation online, and embracing innovative solutions like AI in medicine. Dr. Fareed’s insights inspire hope for a future where every woman can access compassionate, high-quality care.

Tune in to learn how we can collectively improve women's healthcare and advocate for lasting change.

•••

Connect with AdventHealth:

Facebook:: AdventHealth for Women

Instagram: @AdventHealthWomen&Children

•••

Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

•••

If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Anurag Singh, Chief Medical Officer at Timeline and a leader in nutritional science targeting mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, Dr. Singh has extensive experience in consumer health and biotech, authoring over 40 scientific articles and leading more than 50 clinical trials, including pivotal research on Urolithin A.

The conversation dives into the vital role of mitochondria as the powerhouses of our cells and how their function declines with age, contributing to issues like chronic fatigue and reduced muscle strength. Dr. Singh explains how lifestyle choices, including consistent exercise and a diverse diet, can positively influence mitochondrial health and boost VO₂ max, a key indicator of longevity and functional independence.

They also explore the importance of gut microbiome diversity and its role in synthesizing beneficial compounds such as Urolithin A. Dr. Singh shares his insights on the development of Urolithin A supplements, their clinical efficacy, and how precise nutrition can support those unable to naturally produce this molecule, offering a promising approach to enhancing cellular health and aging well.

•••

Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

•••

If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Jimmy DeFalco, founder of The Awakened Father, a coaching program dedicated to helping men build strength, discipline, and resilience. Jim, a recovering addict, shares his extraordinary journey from addiction and injury to physical and mental transformation through fitness.

This episode showcases Jimmy's candid story about his tough upbringing influenced by his father’s struggles with substance use, his own battle with addiction to OxyContin and Xanax, and the spiritual awakening that became the turning point in his life. He discusses his recovery process, highlighting the role of faith, mindset shifts, and using physical training to rebuild both body and mind. Jimmy also offers actionable insights on overcoming excuses, building discipline, and setting achievable goals, while sharing how his commitment to fitness has set a positive example for his own children.

This episode is a must-listen for anyone looking to transform their life and take control of their mental and physical well-being.

•••

Connect with Jimmy DeFalco:

Instagram: https://www.instagram.com/theawakenedfather/profilecard/?igsh=dHpibGJ5aDJyYXhx

YouTube: https://www.youtube.com/@jimmydefalco

TikTok: https://www.tiktok.com/@theawakenedfather?_t=8qvcDeV8KOQ&_r=1

•••

Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

•••

If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Marty Makary, a three-time New York Times bestselling author, public health expert, and prominent surgeon at Johns Hopkins University. Known for his advocacy on healthcare reform, transparency, and cost reduction, Dr. Makary has published over 250 scientific articles and garnered acclaim for his influential books, including his latest release, Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health.

Dr. Makary and Dr. Wright dive into critical issues in modern medicine, exploring how a focus on symptoms over root causes—such as diet and environmental factors—is affecting chronic health nationwide. They discuss the importance of preventative care, advocating for a healthcare system that prioritizes education on lifestyle and environmental health over expensive interventions. Dr. Makary shares insights on rebuilding patient trust and educating future physicians to value both work-life balance and compassionate, patient-centered care. Listen in as they explore how empowering individuals and addressing healthcare’s "blind spots" can transform our approach to wellness and longevity.

•••

Connect with Dr. Marty Makary:

Website: https://www.martymd.com/

Book Link: https://geni.us/blindspots

X: https://x.com/martymakary?lang=en

Instagram: https://www.instagram.com/martymakary/

TikTok: https://www.tiktok.com/@marty.makary

•••

Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

•••

If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Federica Amati, a Postdoctoral medical scientist, AfN accredited Nutritionist, and Head Nutritionist at Zoe. Dr. Amati shares her expertise on the gut microbiome, explaining its critical role in health, including its impact on brain development, blood sugar regulation, and bone health. She emphasizes the importance of diet, describing the gut as an internal garden that needs proper nourishment, including probiotics and fermented foods like yogurt, kefir, and kimchi.

They also dive into the importance of nutrition and movement for building healthy bones and muscles, particularly in childhood and adolescence, and address the growing concern of undernutrition among young women. Dr. Amati stresses the need to reconnect with food in a balanced, positive way to promote long-term health across all life stages.

•••

Connect with Dr. Federica Amati:

Instagram: @dr.fede.amati

Website: https://www.federicaamati.com/

ZOE Science and Nutrition Podcast: https://link.chtbl.com/unGW1V1r

ZOE MenoScale: https://zoe.com/menoscale

•••

Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

•••

If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.