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Description:
In this episode, we dive deep into the complex world of metabolism and metabolic health, exploring how it impacts endurance athletes. Learn what metabolism really means, the role of carbohydrates and fats as energy sources, and how different exercise intensities affect fuel utilization. We'll discuss the critical concept of FATmax, why many athletes struggle with metabolic inefficiencies, and why being fit doesn’t always mean being metabolically healthy. Discover how metabolic syndrome can silently impact even the most dedicated athletes and how using tools like Continuous Glucose Monitors (CGMs) can provide valuable insights into your unique metabolic responses. We'll also cover actionable strategies to enhance metabolic efficiency through training, personalized nutrition, and metabolic testing, setting the stage for optimizing performance in our clinic. Whether you’re a seasoned athlete or just starting, this episode will equip you with the essential knowledge to improve your metabolic health and endurance performance.

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In this special episode, Rob and Moose sit down with the legendary hosts of IM Talk, John Newsom and Bevan James Eyles, for a candid and insightful conversation. Together, they explore the origins of IM Talk, revealing the journey that turned their podcast into one of the most trusted voices in the triathlon community. From their motivations to their milestones, John and Bevan share the secrets behind their long-standing success.

The discussion moves beyond the podcast to cover the evolution of Ironman racing, the rise of competing events like Challenge Roth, and what the future may hold for Kona. They also dive into the rapid improvements in racing times, discussing the factors behind these gains and who to watch in the coming years. Wrapping up with advice and reflections on the triathlon community, this episode is packed with insights for athletes, coaches, and fans alike.

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In this episode of the HUB Life podcast, we challenge the common perception that walking during a run is a sign of weakness. Focusing on the proactive use of the run-walk method for performance, we explore how strategically integrating walk intervals can help you run faster, reduce fatigue, and prevent injury. We’ll contrast this approach with the Galloway Method and reactive walking, highlighting why a well-planned run-walk strategy can be a game-changer for long-distance races, tough conditions, or recovery phases within your training. Tune in to learn how to optimize your run-walk ratios track performance data, and use this method to elevate your running to the next level. Whether you're training for a marathon or simply looking to improve your endurance, this episode will show you how walking can help you reach your running goals.

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