Hand On Heart Podcast

By: Hand On Heart Podcast
  • Summary

  • A self care and collective care experience where we navigate this wonderfully messy and sometimes really effing hard thing called life. The Hand on Heart Podcast is a quirky and inclusive and maybe sometimes also enlightening podcast by Sammy-Jo Hand.

    Please don't steal my stuff.
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Episodes
  • Sex Positivity, Activism and Rising Above Hurt and Harm (with Riece Hamilton)
    Sep 10 2020

    Riece Hamilton is a sex educator at the University of Louisville. She is also a bad arse activist! We talk about so much great stuff in this conversation from believing in and voting for women, to reproductive rights and sex education in schools. We talk about the current social justice movement and the ways Riece has been involved as well as the changes she has seen in white folks so far. The most important message of this conversation is that we need to sit down together and listen. We white folks need to listen and really sit with the hurt and harm that we have created and from that place make change!

    Alsoooooo, I mention Occupy ICE and it sounds like I say it was in 2008 and maybe I accidentally did say that but it was actually in 2018. My numbers got confused in my mouth hole. Soz.

    References:

    Riece’s instagram: @riecemh FOLLOW HER

    Support or find out more about Planned Parenthood

    Find out more about the Black faculty and staff association at University of Louisville

    Support Black Lives Matter and find your local chapter

    Find out more about Showing Up For Racial Justice and find your local chapter

    Support the Louisville Community Bail Fund and Project

    Stand up for your rights and don’t let them silence you!

    My stuff: 

    Sign up for my newsletter HERE

    Subscribe to the Patreon HERE

    Music:

    Summer Girl by Haim

    Current of Love by no other than David Hasselhoff

    The Baywatch Theme Song

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    1 hr and 2 mins
  • Food Justice, Equity For All and Meeting People’s Needs (with Nannie Croney)
    Aug 17 2020

    Today on the show I chat with Nannie Croney from the grassroots organization, Change Today Change Tomorrow- a kick arse women run organization that serves marginalized folks in Louisville and focusses primarily on education, food justice and public health.

    Nannie talks about having our needs met and it made me think about how people are showing up for me during a really challenging period of my life and that we should perhaps use Nannie’s words as inspiration to be there for one another always.

    resources:

    CLICK HERE to volunteer with Change Today Change Tomorrow:

    Donate to Change Today Change Tomorrow: Cash App $ChangeTodayChangeTmw, Venmo @ChangeTodayChangeTmw

    CLICK HERE to donate via paypal:

    CLICK HERE to check out Dope Designs by Nannie:

    Let’s get Nannie her embroidery machine! CLICK HERE to donate!

    CLICK HERE to read the Guardian interview with Karen Washington about Food Apartheid.

    CLICK HERE to learn more about food justice.

    CLICK HERE to read about Black Lead Agriculture with Soul Fire Farm’s Leah Penniman.

    music:

    Summer Girl by Haim

    follow me:

    follow me on instagram.

    follow the podcast on instagram.

    sign up for the patreon.

    work with me privately or in a group.

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    31 mins
  • Body Positivity, Sizeism and Reclaiming the Word Fat (with Naomi Finkelstein)
    Aug 3 2020

    YOU ALL! This episode is great. It starts out a bit dicey with my terrible attempt at self promotion… you see, I have a brand spanking new Patreon membership space, which is actually pretty darned excellent and you all should sign up for it but anyway… I then go on to talk about my feely feelings a bit and then I interview Naomi Finkelstein about body positivity and all kinds of other good and inspiring stuff!

    Naomi and I talk about reclaiming the word fat, shifting beyond the weight loss paradigm, the famine response and so much more!

    I’m so excited for you all to listen yeah!

    Oh but also I want to offer a trigger warning to folks as we do talk a lot of about issues relating to weight and body acceptance.

    Love you all!

    Book recommendations:

    Embody by connie sobczak

    Health at Every Size by Dr. Lindo Bacon

    The Body Is Not An Apology by Sonia Renae Taylor

    Jess Baker’s books

    CLICK HERE for Naomi’s coaching website- you should go ahead and book yourself a sesh with her!

    CLICK HERE to follow Meghan Jayne Crabbe on the Insta.

    CLICK HERE to check out the work of The Body Positive.

    CLICK HERE to sign up for my newsletter.

    CLICK HERE to join my Patreon whoop whoop.

    And then why not go ahead and also CLICK HERE.

    Music from today’s show:

    Summer Girl by Haim

    Do do do do do The Dawson’s Creek Song… I mean, I Don’t Want To Wait by Paula Cole

    Good As Hell by Queen Lizzo

    Unpretty by TLC

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    1 hr and 8 mins

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