Happiness Hacks

By: Health Shots - HT Smartcast
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  • Summary

  • Don't worry, be happy! Well, it sounds simple but when life knocks you down and you have no hope, then getting back up can be very difficult. That's why we at Health Shots have got for you this all-new series called Happiness Hacks, where renowned mental health experts and life coaches will guide you and give you your daily dose of wellness with some doable and effective hacks. So, stay tuned.
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Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease Psychology
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Episodes
  • 4: What You See Makes You Happy, Says Dr Prerna Kohli

    4: What You See Makes You Happy, Says Dr Prerna Kohli
    Aug 25 2020

    In the last episode we've discovered how sound makes us happy. This time let's find out if the power of sight also does the same. Let's listen to this episode of Happiness Hacks by Dr Prerna Kohli to find out.    
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    9 mins
  • 3: Dr Kohli Reveals How Listening To Some Specific Sounds Can Make You Happy

    3: Dr Kohli Reveals How Listening To Some Specific Sounds Can Make You Happy
    Aug 11 2020

    Senses help us in experiencing various aspects of life. In this episode of Happiness Hacks, Dr Prerna Kohli is revealing how hearing certain sounds can be the reason for your happiness. 
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    6 mins
  • 2: Dr Kohli Reveals Why Food Makes Us Happy

    2: Dr Kohli Reveals Why Food Makes Us Happy
    Jul 29 2020

    We have five senses and all of them play a major role, even in making us happy. Have you ever wondered why you feel all happy go lucky when you eat your favorite meal? No. Then listen to this episode of Happiness Hacks, where Dr Prerna Kohli is revealing why the sense of taste enhances your happiness.   
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    11 mins

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