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New Year’s resolutions often fizzle out by February. If you’ve struggled with keeping your resolutions in the past, you’re not alone! In this episode, we’ll dive into the common roadblocks that cause resolutions to fail and share practical strategies to help you overcome them. Whether your goals are related to health, fitness, or overall well-being, this episode will give you the tools to make your resolutions stick in 2025.

1. Join my New Year’s Challenge starting January 6th! Gain support, accountability, and a chance to win prizes as you work toward your goals in 2025.
2. Share your resolution roadblocks and solutions with me on Instagram @jackie_pools or through my community.

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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As we approach 2025, it’s time to reflect on the dietary habits that shaped your wellness journey this past year. In this episode, we dive deep into why reflection is a powerful tool for growth, how to identify wins and challenges from 2024, and how to set realistic and sustainable goals for the new year. Whether you’re proud of your progress or looking for a fresh start, this episode will give you the tools and mindset to create a healthier, happier 2025.

Call to Action:

1. Take a moment to reflect on your dietary habits from 2024. Write down:
   • One habit you’re proud of.
   • One habit you’d like to improve in 2025.
2. Ready to kickstart your journey? Join my New Year’s Challenge starting January 6th! This is your chance to win exciting prizes while building sustainable habits for a healthier lifestyle.
3. Connect with me on Instagram @jackie_pools or join my community to share your reflections and goals for 2025.

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

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The holidays are here, and as a busy mom, your to-do list is endless. But what if I told you this crazy season is actually the best time to start prioritizing your health? In today’s episode, we’re diving into why waiting until January might be holding you back and how taking small, intentional steps now can set you up for long-term success.

You don’t need a perfect schedule or an empty plate to start—you just need a little intention. From sneaking in movement to modeling healthy habits for your kids, this episode is packed with practical tips to help you thrive during the holidays and roll into the new year with momentum.

What You’ll Learn in This Episode:
Why “I’ll start in January” is the wrong mindset—and how it keeps you stuck.

How to navigate the holiday chaos while still making yourself a priority.

Simple tips to sneak in movement, eat better, and stay hydrated—no matter how busy you are.

Why starting small now can actually make the holidays more enjoyable.
The power of modeling healthy habits for your kids.

Resources Mentioned:

• Follow me on Instagram @jackie_pools for daily tips and inspiration.

Connect with Me:
🎙 Got questions or want to share your wins? Send me a message or tag me on social!
📩 Don’t forget to share this episode with another mom who deserves to prioritize herself, too.

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary