Do you think of yourself as a victim of circumstance? Ella Mills – the founder of Deliciously Ella – used to live with a sense that life was unfair to her. Now, she knows that ultimately the only person in charge of your life is you.

In this chat with Fearne, Ella talks about realising apathy was a symptom of depression, and explains why sometimes you have to hit rock bottom in order to acknowledge what needs to change.

Ella and Fearne also talk about why the way we eat has become so emotive and divisive. They reckon we should be focusing on sharing joyful knowledge that will make us all healthier and more energetic, so chat through some simple ways to feel good about what you’re eating.

Ella’s latest recipe book, Healthy Made Simple, is out now.

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Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice.

This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through guided mental imagery, intention setting, and breathing exercises.

Head back to the Happy Place feed to listen to Fearne’s chat with Rob da Bank.

For even more of Rob’s Yoga Nidra practices, download the Happy Place app.

Hosted on Acast. See acast.com/privacy for more information.

We’re all so used to being in a constant fight or flight mode, you might not even realise that your body has the potential to be in a much calmer state.

In this chat with Fearne, DJ and meditation teacher Rob da Bank explains how practicing Yoga Nidra is a way to help your body digest stress. He also talks about why we all need to slow down to combat burnout, and how sauna and cold water therapy can help with this.

Plus, Fearne and Rob both share the stressful behind the scenes realities of organising big festivals – Happy Place Festival and Bestival respectively – as well as how they see their time as Radio One DJs now...

Now you’ve heard about the benefits of Yoga Nidra, you can find a quiet space and do a practice yourself. Head back to the Happy Place feed and you’ll find another episode – Rob will guide you through a beautiful Yoga Nidra there.

For even more of Rob’s Yoga Nidra practices, download the Happy Place app.

Hosted on Acast. See acast.com/privacy for more information.