Jeff reflects on the themes of gratitude, intention, and living purposefully as the year comes to a close. He introduces a "Gratitude of Champions" worksheet (DM Jeff for the worksheet!), offering listeners practical steps to cultivate gratitude and anchor positive habits in their daily lives. Jeff emphasizes the importance of slowing down, staying present, and focusing on what truly matters to align actions with personal goals. The episode also highlights the idea of being intentional about relationships and practicing kindness, reminding listeners that everyone is facing their own challenges. With Thanksgiving as a backdrop, Jeff inspires his audience to embrace gratitude and approach life with purpose, clarity, and compassion.

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DESIGNING YOUR STRENGTHS

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Watch this podcast right now on YouTube!

https://youtu.be/IePahBDVJWo

00:00 You're Playing All The Parts

00:59 Thanksgiving Reflections and Year-End Goals

04:45 Gratitude Practice for Thanksgiving

07:15 Daily Gratitude Routine

17:37 Advanced Gratitude Techniques

23:39 Closing Thoughts

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

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