• Having a Love/Hate Relationship with Fitness

  • Aug 16 2024
  • Length: 1 hr and 3 mins
  • Podcast

Having a Love/Hate Relationship with Fitness

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  • Summary

  • Welcome back, friends.


    This is my first-ever solo episode.


    It's about my relationship with exercise from its inception.


    How, even as a coach, I've struggled with a love/hate dynamic with the craft I've dedicated my career too.


    From losing 60lbs at age 13, to battling binge-eating for years, to eventually finding a semblance of balance.


    If you've struggled with your relationship with your body image, relationship with food or exercise, you'll enjoy this one.


    If you want to work with me, check out what I offer with online coaching here.


    Sign up for my newsletter here to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF.


    Cheers,

    Coach Dylan
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