Hey y'all! We decided to take off on vacation for our birthdays (separately) so no episode this week. We will be back! In the meantime, check out our social media platforms to see where we are and what we're doing, also go back and listen to some older episodes! Maybe you missed one!

Welcome to Heal, Laugh, and Rise Up! Conversations for women healing from trauma: old and new! From generational curse, to cancer, to loss and grief. We're building a community of people who have faced hardship and grew from it! If this speaks to you, you're in the right place. This ramblecast is here for you to know you're not alone, give you new coping skills, and get us all out of survival mode! Reach out to us on Meta messenger, we love feedback!

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This week we are talking about setting boundaries...

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What the heck does it mean to be a scrunchy mom? Is toxic-free living something you’ve been struggling to get closer to living, but striving for? Navigating through todays toxic world could be difficult and frustrating... What are some topics that come up in life, and how do you know how to go about dealing with them the "right" way?

Tune in to hear how first-time-mom, Amber, navigated through this new step in life! The first steps of breaking the cycle and raising kids differently than how you were raised is going to be a hell of a lot easier with the right support! Remember, if you thought you wanted to be a certain way and after trying it, decided that is not for you, it is ok to change directions again. Keep trying new things until you find the right path for you! Keep healing and growing!

Please share, like and subscribe to our ramblecast!

Follow us on Instagram, YouTube and Facebook

Leave us a positive review on iTunes or Spotify or YouTube

Reach out to us on Meta Messenger, we would love to connect with y'all!