Heal Your Mind with Tracey-Lee Kotzen

By: Solid Gold Podcasts #BeHeard
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  • Summary

  • Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and shine a light on mental health and healing.
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Episodes
  • Navigating Grief Across Cultures

    Navigating Grief Across Cultures
    Sep 12 2024
    In this episode, we dive into the intricate intersection of grief and culture, unravelling the profound impact it has on mental health.

    Grief in a universal experience, yet the way it manifests and is processed varies across cultures, shaping individual and collective responses.

    Host Tracey Lee Kotzen is joined by Welile Maleka and Hazel Namponya. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    1 hr and 19 mins
  • Let's Unpack the South African National Mental Health Policy Framework and Strategic Plan 2023 - 2030

    Let's Unpack the South African National Mental Health Policy Framework and Strategic Plan 2023 - 2030
    Jul 23 2024
    In this episode, dive into the South African National Mental Health Policy Framework and Strategic Plan 2023 – 2030. Our discussion aims to unravel the intricacies of the framework policy, offering listeners an understanding of its contents and implications.

    Host Tracey Lee Kotzen is joined by guest Dr Njabulo Mbanda. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    50 mins
  • Beyond the Bruises - Unravelling the Impact of GBV on Intimate Partner Relationships

    Beyond the Bruises - Unravelling the Impact of GBV on Intimate Partner Relationships
    Jul 23 2024
    In this episode, we discuss how sexual violence trauma affects intimate partner relationships. Our guest shares their personal stories marked by unresolved trauma, scars, and pain. They recognise how this unhealed trauma impacted their intimate relationships and through their healing journey, give hope to those walking the same path.

    Join Tracey as she speaks with guests Martin Pelder, Zoe Pali, Kavya Swaminathan, and Etienne Louw. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    1 hr and 7 mins

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