Have you ever felt like something deeper is affecting your health and relationships, but you’re not sure what it is? In this episode, Brandy dives deep into how emotional patterns—such as the feeling of not feeling heard or understood—can directly impact your health, happiness, and relationships.

Have you ever wondered if the safety and comfort of staying in your own bubble is really protecting you or is it actually keeping you stuck? Through her work with a volunteer, Brandy shares profound insights on how these emotional blocks can show up in your life and what you can do to shift them. The transformation begins with recognizing these patterns and making powerful changes.

If you’ve been seeking deeper healing—both physically and emotionally—you’ll discover how identifying and shifting emotional patterns can have a profound impact. Brandy’s approach will help you see how small mindset shifts can lead to better health and more meaningful connections.

Tune in to explore how these insights can guide you toward a more fulfilling life. If you're ready to embrace healing from the inside out, these profound insights can spark real change in your health and life.

Come join us!

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics covered: release process, self-awareness, positive replacement, emotional healing, mind programming, trauma, personal development, self-love, mental health, empowerment

Have you ever tried to release a negative emotion or pattern, only to feel stuck in a frustrating loop? In this eye-opening episode, Brandy Gillmore answers a listener’s question about the release process in emotional healing and when is the right time to let go?
The answer may surprise you! .

Brandy explains why our minds often hold on to negative patterns, even when we want to let them go, and why creating positive replacements is essential before releasing them. She shares powerful insights on how the mind’s counterintuitive nature can keep us trapped and how we can reprogram our subconscious for lasting transformation. Tune in to discover the key to letting go and making real, lasting changes in your life.

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics covered: release process, self-awareness, positive replacement, emotional healing, mind programming, trauma, personal development, self-love, mental health, empowerment

Have you ever felt like no one truly understands you? That your voice doesn’t fully reach others? In today’s powerful episode, Brandy dives into a topic that so many of us can relate to but often don't realize are affecting our lives in unexpected ways - the deep feeling of not being understood.

In this episode, Brandy works with a beautiful volunteer Millie who has been making improvements in her health but was feeling stuck. Brandy shares powerful insights about breaking free from patterns of feeling unseen, healing past wounds, and transforming the way we connect with those around us.

Whether you're looking to improve your relationships, your health, or simply understand yourself on a deeper level, this episode is filled with insights you won’t want to miss.

Brandy's book menioned in the episode:
https://brandygillmore.com/book

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics covered: self-healing, feeling misunderstood, emotional patterns, communication challenges, health issues related to emotions, transforming emotional patterns, loneliness, self-awareness, relationship dynamics, healing with the mind, and personal growth.