In episode 40, Healing Out Lao'd host Rita Phetmixay sits down with Rina B Herman, fellow Lao/Vietnamese/Southeast Asian American therapist & social worker based in Ohio. They explore the stigma surrounding mental health in Lao communities, the role of social work in promoting mental health awareness, and confronting harmful Lao phrases from parents to kids growing up, and shifting the narrative of what it means to seek support especially within the Southeast Asian diaspora.

**trigger warning**: this episode contains triggering phrases you might have heard as a kid growing up in a Lao household, so please be gentle with yourself while listening.

Connect w/Rina on IG @rinabherman or TikTok @rinab_

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HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

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SUSTAIN HOL:

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms.

Music: Andrew David Vilaythong

Support the show

In episode 39, Healing Out Lao'd host Rita Phetmixay sits down with Khoulapsavanh (Khoulap for short), fellow Lao podcaster based in Germany. They delve into Khoulap's family refugee/migration history, the challenges of navigating cultural identity, and the importance of self-care and mental health practices. Khoulap shares her proud moments, advice for the younger generation, and the significance of community connection through her podcast, Khouli Connects.

Connect w/Khoulap on IG @khouliconnects

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SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod

----------

RATE x REVIEW!

HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

----------

SUSTAIN HOL:

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms.

Music: Andrew David Vilaythong

Support the show

In episode 38, Healing Out Lao'd host Rita Phetmixay sits down with Ketsana Roberts, a leader in the Asian American diaspora and VP of Community Relations for Ascend. They discuss Ketsana's journey of reconnecting with her roots, growing up in a predominantly Lao neighborhood in Spartanburg, South Carolina, and the challenges of navigating bi/cultural identity. Ketsana shares her experiences of resilience, the importance of relationship building, and the impact of her upbringing on her current role as a leader.

Connect w/Ketsana on IG @_KTSN_ and/or sign up to the mailing list on www.ascendcharlotte.org

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SUBSCRIBE to HOL's new YouTube channel: youtube.com/@healingoutlaod

----------

RATE x REVIEW!

HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at www.healingoutlaod.org

Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

----------

SUSTAIN HOL:

Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#sustainHOL”

JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms.

Music: Andrew David Vilaythong

Support the show