Healing Out Lao'd

By: Rita Phetmixay
  • Summary

  • Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, and so forth. In order to highlight the nuances of the diverse Lao diaspora experience, HOL casts diverse perspectives of what it means to be an (adult) child of refugees while also inspiring a new generation of folx to heal and move forward with their lives. This is one project to expand visions of the overall #LaoHealingMovement !!!

    © 2024 Healing Out Lao'd
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Episodes
  • E36: Sabaidee Fest Reflections (Part 2) ft. Somlit, Joy, and Susan
    Dec 1 2023

    On this week's surprise episode of Healing Out Lao'd, we released PART 2 of the Sabaidee Fest Reflection Series!!! [Sabaidee Fest is the largest Southeast Asian music and cultural festival]

    Part 2 takes a deep dive and highlights the POV of 4 Lao-identified diaspora attendees of Sabaidee Fest: Somlit, Joy, and Susan!!! Individually and collectively, all reflect on the festival's scenery, food, culture, music, and the ultimately question: what does it mean to be a part of the Lao American diaspora community??!

    If you missed out and have FOMO and want to know what went down during the first Sabaidee Fest from these unique lens, this episode is for you!!!

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    SUBSCRIBE x FOLLOW x RATE x REVIEW!

    HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org

    Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

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    SUSTAIN HOL:

    Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”

    JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!

    Music: Andrew David Vilaythong

    Logo design: Salong Namsa of Laos Supply

    Website: KitsCreativ (Tony Innouvong x La Keodouangkham)

    HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack



    Support the Show.

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    30 mins
  • E35: Sabaidee Fest Reflections (Part 1) ft. Saengthong Douangdara
    Aug 3 2023

    LONG TIME NO SPEAK P'NONG!!!

    On this week's surprise episode of Healing Out Lao'd, we are reflecting and reminiscing our experiences of the largest Southeast Asian music and cultural festival-- Sabaidee Fest!!!

    This episode is PART 1 of a 2 PART SABAIDEE FEST REFLECTION SERIES that is intentional in highlighting the POV of 2 Lao-identified diaspora attendees of Sabaidee Fest. Saeng and Rita unpack raw emotions from attending the festival's scenery, food, culture, community growth, and most importantly-- LAO JOYYY. If you missed out and have FOMO and want to know what went down during the first Sabaidee Fest, this episode is for you!!!

    ----------

    SUBSCRIBE x FOLLOW x RATE x REVIEW!

    HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org

    Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

    ----------

    SUSTAIN HOL:

    Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”

    JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora?

    Music: Andrew David Vilaythong

    Logo design: Salong Namsa of Laos Supply

    Website: KitsCreativ (Tony Innouvong x La Keodouangkham)

    HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack




    Support the Show.

    Show More Show Less
    30 mins
  • E34: Somlit Inthalangsy on returning to his Lao name + embodying dad's legacy of community organizing & finding home away from home in Laos Angeles
    Apr 17 2022

    FINAL SZN 2.0 Episode 34 features a conversation between creator/host Rita Phetmixay and actor/co-host of Laos Angeles Deuan Sabaidee, Somlit Inthalangsy!

    During this episode, Somlit speaks on returning to his Lao name + embodying dad's legacy of community organizing & finding home away from home in Laos Angeles.

    As the co-host of the Laos Angeles Deuan Sabaidee, Somlit organizes monthly gatherings for LA/Orange County community members who have roots in Laos to connect and build sustainable relationships. Today, Somlit is taking a break from social media and acting to focus on personal development and empowerment through journaling and meditative practices.

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    CONNECT WITH SOMLIT:

    www.somlit.com
    IG- @somlit_

    ----------

    SUBSCRIBE x FOLLOW x RATE x REVIEW!

    HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org

    Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!

    ----------

    SUSTAIN HOL:

    Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”

    JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!

    Music & Audio Editing: Andrew David Vilaythong

    Logo design: Salong Namsa of Laos Supply

    Website: KitsCreativ (Tony Innouvong x La Keodouangkham)

    HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack

    Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges.

    Support the Show.

    Show More Show Less
    1 hr and 10 mins

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