In this powerful episode of Firestarters, we are joined by Melissa Armstrong, a former nurse turned Trauma-Informed Functional Health Coach. Melissa shares her incredible journey from overcoming a tumultuous and traumatic childhood to finding her true calling in holistic health and wellness.

Melissa’s childhood was marked by significant trauma, including parental addiction and abuse, a school shooting at 15, and the devastating loss of her brother at 18. These early experiences left deep scars, leading to severe physical symptoms that traditional medicine struggled to address. Melissa’s search for healing led her to explore alternative approaches, ultimately guiding her to a profound transformation in both her personal life and professional path.

In this episode, you will learn:

- Melissa’s Early Life Challenges: Melissa opens up about her chaotic upbringing, including the impact of parental addiction, abuse, and witnessing traumatic events such as a school shooting and her brother’s death.

- The Link Between Trauma and Physical Health: Discover how unresolved trauma can manifest as severe physical symptoms and why Melissa sought alternative healing methods.

- Transition from Nursing to Functional Health Coaching Melissa discusses her journey from a career in nursing to becoming a Trauma-Informed Functional Health Coach and the insights she gained along the way.

- Trauma-Informed Healing Approaches: Melissa shares her expertise on mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition.

- The Power of Healing: Melissa emphasizes that healing is always possible and provides practical advice for women looking to heal their mind, body, and spirit.

Key Takeaways:

- The profound impact of early trauma on physical health and overall well-being.

- The benefits of integrating mind-body practices and trauma-informed care in the healing process.

- Practical steps for women to start their own journey of healing through holistic approaches.

Resources Mentioned:

- Melissa Armstrong’s Website

- Guide for Nervous System Regulation

Connect with Melissa:

Instagram

Thank You for Listening!

If you enjoyed this episode, please subscribe to Firestarters and leave us a review. Share this episode with friends and family who might benefit from Melissa’s inspiring story and expert advice.

Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice.

Stay tuned for more episodes on Firestarters, where we continue to explore transformative stories and practical insights for living a healthier and more fulfilling life.