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What if your past could silently shape your present, dictating your reactions and feelings? Join us as we welcome Jane McCampbell-Stewart, a licensed marriage and family therapist specializing in trauma and PTSD, to unravel this mystery. Jane shares her personal journey with PTSD and her exploration of trauma, which has colored her professional career. Karen, co-host of the Say it Sister podcast, also courageously shares her own experiences with PTSD following a series of traumatic events in 2018. Together, they discuss the significance of recognizing intergenerational, prenatal, and relational trauma and how these invisible wounds influence personal development.

Our conversation shines a light on the often unnoticed signals that guide individuals toward seeking trauma therapy. Jane discusses the "rule of two" and how past experiences can be triggered by current challenges, affecting men and women in distinct ways. We explore how societal norms can shape the healing process differently for both genders, with women often leaning toward communal support while men may grapple with emotional access. Through the metaphor of an elastic band, we illustrate how PTSD can cause a reversion to past behaviors, making it vital to understand these patterns for effective healing.

Discover practical strategies for managing emotional triggers and reclaiming your sense of self with techniques like the "climber's thump" and "butterfly hug." Jane and Karen emphasize the power of self-awareness and healing, encouraging a hopeful journey toward personal liberation. We delve into the importance of having a supportive network and avoiding self-blame while navigating confusing interactions. With heartfelt stories and actionable insights, this episode serves as an empowering guide for those seeking to find their voice and embark on their healing journey.