Health And Tonic

By: Health Shots - HT Smartcast
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  • Summary

  • We all know that eating right, exercising daily, drinking enough water, taking a break from our smartphones and so on… are much-needed for a healthy life. But amongst everything that we do on a daily basis, our well-being take a backseat. If you agree, then come on this journey with Arshia--a young millennial woman on a path to wellness--as she does weekly check-ins, sharing her fitness goals. This presentation is brought to you by HT Smartcast.
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • 13: Episode 13 | This Is What My Journey Taught Me | Season Finale

    13: Episode 13 | This Is What My Journey Taught Me | Season Finale
    Feb 28 2020

    Our Health and Tonic journey comes to an end with this episode. Arshia reflects back on the positive changes this new routine has brought to her life. What began as a millennial attempt to better her health, has come full circle as Arshia finds herself to be happier, fitter and healthier. Come tune in and let’s hear the top recommendation of our now healthier and wiser millennial.
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    5 mins
  • 12: Episode 12 | This Is How Running Keeps Me Stress Free | Exercise | Tiring day | Healthy lifestyle

    12: Episode 12 | This Is How Running Keeps Me Stress Free | Exercise | Tiring day | Healthy lifestyle
    Feb 21 2020

    What could Arshia do, after a terribly long and exhausting day? She decided to go for a good long jog that could help her clear her head. Come tune in this week's episode and listen to Arshia figuring out her own way to self-care. 
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    4 mins
  • 11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle

    11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle
    Feb 14 2020

    Continuing the self-love tradition, that we have dedicated our February to, this week's Health and Tonic journal finds Arshia indulging in some DIY fun. Homemade hair and face masks are taking up our host’s time this week. Come join us and see what magic you too can create, with simple & homely ingredients straight from the kitchen!
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    4 mins

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