Tom Bilyeu's Mindset Playbook

By: Impact Theory
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  • Summary

  • Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook. Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
    Copyright Impact Theory
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Hygiene & Healthy Living Economics Personal Success
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Episodes
  • Tom Bilyeu AMA: They Are Judging You, Now What?

    Tom Bilyeu AMA: They Are Judging You, Now What?
    Oct 7 2024
    Tom answers questions from the community such as: The 50/50 truth about the law of attraction, How to do mental jiu jitsu & destroy negative thoughts, and more! [Original air date: October 27, 2019]. SHOW NOTES How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:10] The new secret to success [5:03] What to do if you’ve lost your “why” [9:40] How to build your confidence [11:27] How to change your mindset and breakthrough self sabotage to accomplish your goals [15:39] Why you need to make sure your goal is something you legit care about [19:46] How to leverage pain to change behavior? [22:52] The 50/50 truth about the law of attraction [30:07] How to do mental jiu jitsu & destroy negative thoughts [32:17] How to feel good about yourself all the time- do things that you’re excited about [33:43] How to go from empty dreamer to dreamer with drive [38:30] FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.  LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • Build Muscle, Lose Fat & Fight Disease: Secrets from the World’s Strongest Bodybuilder | Stan Efferding

    Build Muscle, Lose Fat & Fight Disease: Secrets from the World’s Strongest Bodybuilder | Stan Efferding
    Oct 3 2024
    Today, we dive deep into the world of nutrition, fitness, and long-term health with none other than Stan Efferding, renowned as the world's strongest bodybuilder. In this episode, Stan breaks down the vital importance of vitamins and nutrients for blood sugar regulation, dispelling common dietary myths, particularly around cholesterol. He emphasizes the benefits of whole eggs and discusses liver health, offering practical tips on diet, supplementation, and weight management. We also explore the significance of individualized dietary approaches, successful weight loss strategies, and the dangers of extreme fad diets. Stan shares his personal journey in bodybuilding, his meticulous health monitoring methods, and the core principles of his Vertical Diet—highlighting nutrient-dense foods like red meat and white rice. Tune in as Stan Efferding provides invaluable insights into optimizing health, overcoming nutritional misconceptions, and maintaining athletic performance through disciplined eating and training. Whether you're looking to transform your body, optimize your diet, or gain a competitive edge, this episode is packed with actionable advice tailored just for you. [Original air date: 1-20-22]. SHOWNOTES: 00:00 Delayed puberty due to lack of sleep. 08:25 Early exercise should focus on basic movements. 10:58 Chronological vs physiological age: impacts in youth sports. 15:48 Anger channeled for motivation in weight lifting. 21:33 Overtraining, under eating, wrong exercise approach. 26:15 Bulk volume, mid-range reps, varied sets. 31:23 Inclusive approach to nutrition and exercise. 39:43 Restrictive diets may improve metabolic markers temporarily. 46:25 Muscle movement increases glucose uptake post-meal. 51:01 Maintaining long-term health through nutrition and fitness. 53:11 Losing weight reduces systolic blood pressure significantly. 59:33 Diet and cholesterol misinformation, supplementation considerations. FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.  LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • Ramit Sethi Will Teach You Proven Strategies to Be Rich

    Ramit Sethi Will Teach You Proven Strategies to Be Rich
    Sep 30 2024
    Are you tired of personal finance advice that makes you feel terrible for buying lattes? Well, the “no-BS money man for the new generation”, Ramit Sethi, is tired of bad personal finance advice too. Instead of giving you guilt trips about life’s daily pleasures, he tells you how to negotiate a 25k raise. On this episode of Impact Theory with Tom Bilyeu, Ramit Sethi, author of “I Will Teach You to be Rich”, does just that. Find out how to negotiate big raises, control your spending, get out of debt, and form positive money habits that will make you financially free. [Original air date: 8-13-19]. SHOW NOTES: Ramit describes the connections between systemic inequality and mindset [2:39] Ramit talks about how 90% of people in debt don’t know how much they owe [4:16] Ramit describes people’s invisible beliefs about money [5:35] Tom and Ramit discuss how to get through to people about making money [8:09] Tom and Ramit discuss spending on what you really love [12:20] Ramit defines a rich life [14:54] Ramit and Tom discuss dark beliefs around money [16:35] Ramit explains how to get a 25k raise [23:15] Ramit advocates that people desperately crave the truth [30:06] Ramit illustrates how people victimize themselves [31:53] What kinds of rules should people have around money? [34:53] Ramit discusses core values and money [38:06] Ramit describes how to have deep conversations in relationships [40:41] Ramit explains what rules new couples should have around money [43:20] How people should think about saving and debt [45:58] Ramit talks about the small minority of people who are obsessed with money [48:17] Ramit shares the impact he wants to have on the world [49:39] FOLLOW: WEBSITE: www.iwillteachyoutoberich.com INSTAGRAM: http://bit.ly/2YMAtNb TWITTER: http://bit.ly/2KsVAiA FACEBOOK: http://bit.ly/2Kuh3ro FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.  LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins

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