Health and Humor Podcast

By: Maddy Cusumano and Spencer Desiata
Listen for free

  • Summary

  • Welcome to the Health and Humor Podcast where education becomes entertainment! Join your hosts Maddy Cusumano and Spencer Desiata as, each week, we make fitness, nutrition, and mindset topics relatable and you guess it, entertaining! We know you want to be fit and live your best life and our hope is to bring you the information, steps, and strategies to make it easy and a lifelong journey. Thank you for joining us!
    2021
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Give Yourself a K.I.S.S (ep. .62)

    Give Yourself a K.I.S.S (ep. .62)
    Nov 13 2022

    No…not that kind of kiss ;) listen in as we go over the “Keep It Stupid Simple” analogy and how this can help you navigate even the busiest seasons of life with more patience and realistic expectations for yourself and your goals!

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    Follow us on IG!

    @maddy _cusumano

    @spencer_desiata

    @health_&_humor

    @dldnation

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    Work with us and DLDNation!

    Click to Work 1:1 with Spencer

    Click to Work 1:1 with Maddy
    Show More Show Less
    20 mins
  • Tackling The Holidays (Ep. 61)

    Tackling The Holidays (Ep. 61)
    Nov 6 2022

    It’s that time of year again! Holidays are here and we DO NOT want to see y’all throwing in the towel on your health and fitness just because of a few indulgent meals. Follow along as we share some perspective shifts as well as tips and tricks for getting you through the holiday season successfully, without the guilt, shame, and defeat!

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    Follow us on IG!

    @maddy _cusumano

    @spencer_desiata

    @health_&_humor

    @dldnation

    ------------------------------

    Work with us and DLDNation!

    Click to Work 1:1 with Spencer

    Click to Work 1:1 with Maddy
    Show More Show Less
    21 mins
  • Teamwork Makes The Dream Work! (Ep. 60)

    Teamwork Makes The Dream Work! (Ep. 60)
    Oct 30 2022

    Teamwork baby! Having someone to lean on is something that can help all of us as we navigate big, exciting goals in life. Listen in as we talk about how to go about finding the best teammate for you as it pertains to achieving your goals and how this can help give you the outside perspective that you need, especially on the harder days.

    ------------------------------

    Follow us on IG!

    @maddy _cusumano

    @spencer_desiata

    @health_&_humor

    @dldnation

    ------------------------------

    Work with us and DLDNation!

    Click to Work 1:1 with Spencer

    Click to Work 1:1 with Maddy
    Show More Show Less
    21 mins

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