• Healthy Eating Doesn't Equal Weight Loss

  • Jun 17 2022
  • Length: 11 mins
  • Podcast

Healthy Eating Doesn't Equal Weight Loss

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  • Summary

  • You can make a drinking game out of this episode! Take a shot every time I say balance! On a serious note, balance is important. It took me ages to understand, but there is a difference between eating healthy and losing weight. Just because you eat something healthy doesn't mean you will lose weight. You can have a balanced diet and have your favourite foods, don't restrict yourself! There is a way around it. I hope you enjoy and it's useful to you.




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