Healthy Lifestyle Conversations

By: Izel and Ilay Maden
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  • Summary

  • In this series, we will talk about healthy eating, sleep, exercise, stress management, mindsets, breathwork and how to make changes.
    Izel and Ilay Maden
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Episode 16: Practical Tips and Tricks for Busy Parents Struggling with Meal Preparation

    Episode 16: Practical Tips and Tricks for Busy Parents Struggling with Meal Preparation
    Feb 25 2024

    Are you tired of the dinner dilemma? 😩 Let's break the cycle together! Join us as Aylin, our dear friend and talented cook will share practical tips and tricks to make healthy meal prep a breeze for busy parents. 🥦💪 Say goodbye to the stress and hello to delicious, nourishing meals! 🍽️✨

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    31 mins
  • Episode15: Healthy Nutrition in Practice: 7-Day Meal Plan

    Episode15: Healthy Nutrition in Practice: 7-Day Meal Plan
    Feb 18 2024

    🌱 Struggling with what to eat for a week of healthy meals? We've got you covered! Tune in for this episode 'Healthy Nutrition in Practice: 7-Day Meal Plan.' 🥦🥑🍓💪 You will find our personal suggestions to take the guesswork out of meal prep, so you can nourish yourself and your family without the stress. Don't miss out! 🎙️✨

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    28 mins
  • Episode 14: Core Food Plan for Longevity

    Episode 14: Core Food Plan for Longevity
    Feb 11 2024

    Are you interested in enjoying life and being there for your loved ones for more years? Do you desire a fit body, sharp mind, and peaceful soul? It's time to adopt a lifelong food plan 🍎 as the cornerstone of a healthy lifestyle and well-being. Let's eliminate all confusion and contradictions and shift our focus to the fundamental principles of a healthy diet!

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    29 mins

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