Episodes

  • Eps.3: Digestion 101 & how to maximise nutrient absorption in our digestive tract

    Eps.3: Digestion 101 & how to maximise nutrient absorption in our digestive tract
    Jul 17 2022
    Ever wondered what exactly happens to the food that we eat? Well.. there's much more than just in-N-out! In this episode, dietitian Elena discusses our digestive tract and explain exactly how nutrient absorption happens in our body. As a bonus, Elena will also give you a few tips on how to look after our digestive tract to maximise nutrient absorption. Website: www.ezdietitian.com Contact: www.ezdietitian.com
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    21 mins
  • Eps.2: What does a dietitian eat? Check out Dietitian Elena's shopping list!

    Eps.2: What does a dietitian eat? Check out Dietitian Elena's shopping list!
    May 22 2022
    Have you ever wondered what is on a Dietitian's grocery shopping list? Well, Dietitian Elena gets asked this question all the time. In this episode, Elena will take you on a tour of her pantry and share her grocery shopping list with you! Website: www.ezdietitian.com Contact Elena: info@ezdietitian.com
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    19 mins
  • Eps.1: The 5 food groups and portion sizes - let's get to know the foundation of nutrition

    Eps.1: The 5 food groups and portion sizes - let's get to know the foundation of nutrition
    Apr 11 2022
    In this episode, Dietitian Elena will take you through the foundation knowledge of nutrition - the 5 food groups. She will also chat about what portion sizes are, how to estimate portion sizes and how much of each foods we should be eating every day to keep us healthy. References and more info: https://www.eatforhealth.gov.au/ Contact Elena: info@ezdietitian.com www.ezdietitian.com
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    34 mins
  • Introduction - Welcome to Healthy Plate, Brilliant Mind!

    Introduction - Welcome to Healthy Plate, Brilliant Mind!
    Feb 9 2022
    Hi everyone! Welcome to the first introductory episode of Healthy Plate, Brilliant Mind, a brand new podcast that will discuss the latest nutrition, mental health & general well-being topics in everyday language. In this episode, the host Elena Zhang will introduce herself, and tell you more about the future episodes. Please consider subscribing to our channel to stay updated on all future episodes! How to reach us: info@ezdietitian.com
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    2 mins