Wow there's a lot to getting out of the military...especially when your whole household is doing it at the same time!

With my husband and I both transitioning, I wanted to share some of what I'm learning, what surprised me, and what this means moving forward.

THANK YOU FOR YOUR SUPPORT OF THIS PODCAST!!
You being a part of the Healthy Women Warriors family means the world to me!

Want to get in touch? Find me on IG at @AshMageeCoach or @BertieTreble

I think it's fair to say all of us have had a bad experience with a leader at some point in our military careers. But what happens when those interactions impact our mental health and ability to get care? How can we advocate for ourselves and others?

Rachel Oswalt is a Navy veteran and military mental health advocate that's asking military leadership to do better. Through her own experiences trying to get support while active duty, she saw how broken the system and culture was when it came to supporting sailors with mental health struggles (which by the way - is ALL of us!). In this episode, she shares her story and how it fuels her to challenge and coach military leaders to help them improve.

This is such an important conversation, and I know you're going to feel inspired to step up as well!

***If you or someone you know is struggling with mental health, dial 988 for the Suicide and Crisis Lifeline. Press 1 for the Veteran's Crisis Line.***

Find more of Rachel on her Instagram and at Your Story Doesn't End Here Podcast

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Email me at: admin@ashleighmagee.com

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

This week we're flashing back to one of my earliest but most requested episodes!

If you've ever wondered how food can affect your hormones (and if you can use food to fix them) this is a MUST LISTEN!

Join me and Certified Holistic Health Coach and Military Spouse Meg Reichert as we discuss:
- how hormones affect weight loss
- when should we test our hormones?
- what's the deal with soy?

AND SO MUCH MORE!

You can find more of Meg at www.reichertwellness.com

This episode is brought to you by Thrive Market!

For 25% off your first order, go to: http://thrv.me/n86W5b

Love the podcast?
Click here to subscribe to Healthy Women Warriors!
Rate and Review the show!

Join the Healthy Women Warriors Facebook Group!

Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.

Email me at: admin@ashleighmagee.com

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching