Healthy and Black

By: Jarik Conrad E.D.
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  • Summary

  • It is no secret that Black people in America are struggling in terms of health and wellness. We are less likely to survive to 1 year of age, when we do we endure a whole host of health issues throughout our lives, and on top of that have a shorter life expectancy than almost every other group of people. On the Healthy and Black podcast, I will share the latest information about the state of Health of Black Americans across 7 categories - physical, emotional, professional, family, social, mental, and financial health. More importantly, I’ll offer no miracle cures or magic potions, just science, evidence, and practical strategies you can adopt right away to take control of your health.
    Copyright 2024 Healthy and Black
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • Episode 4. The Mind-Body Connection

    Episode 4. The Mind-Body Connection
    Oct 28 2024
    In this episode, I am interviewing Dr. Rodney Hood, past president of the National Medical Association. We discuss important aspects of the mind-body connection, including the harmful effects of toxic stress.
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    47 mins
  • Episode 3 - The Skinny on Exercise

    Episode 3 - The Skinny on Exercise
    Oct 14 2024
    Get the basic facts about exercise, and what you can do to increase the likelihood you can get it done.
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    30 mins
  • Episode 2. What is food?

    Episode 2. What is food?
    Sep 30 2024
    In this episode, I explore some very fundamental questions we need to ask ourselves about nutrition.
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    33 mins

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