Summary

In this episode of the Hey Hannah podcast, Dr. Mya shares her top five tips for personal growth and self-improvement in 2025. She emphasizes the importance of reflection, setting realistic goals, nurturing mental health, building healthy habits, embracing lifelong learning, and cultivating meaningful relationships. Each tip is supported by research and practical action steps, encouraging listeners to take small, consistent steps toward becoming their best selves.

Takeaways

• Reflect on your past to set realistic goals for the future.

• Only 9% of people stick to their New Year's resolutions.

• Nurturing mental health is crucial for overall well-being.

• Healthy habits take time to form; consistency is key.

• Continuous learning can reduce cognitive decline.

• Cultivating relationships enhances happiness and health.

• Invest time in people who challenge you to grow.

• Small steps lead to significant changes over time.

• Use tools like Notion or pen and paper to track goals.

• Self-care practices significantly reduce stress.

Chapters

00:00 Welcome to 2025: A New Beginning

03:15 Reflect and Set Realistic Goals

05:41 Nurturing Mental and Emotional Well-Being

06:11 Building Healthy Habits

08:35 Embracing Lifelong Learning

09:59 Cultivating Meaningful Relationships

Summary

In this episode of the Hey Hannah podcast, Dr. Mya shares valuable insights on how to make the most of the holiday break with your children and loved ones. She emphasizes the importance of intentional parenting, nurturing relationships, and creating meaningful memories during this special season. Dr. Mya provides practical tips for spending quality time together, encouraging open communication, and fostering a loving environment. The episode concludes with a challenge to engage in an activity that brings joy and connection to your family.

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the importance of reflecting on personal growth as the year comes to a close. She emphasizes recognizing growth in various aspects of life, the role of faith in self-improvement, and offers strategies for setting faith-based goals for the new year. Dr. Mya encourages listeners to pray, align their goals with their faith, and break them into manageable steps, reminding them that growth is a journey of progress rather than perfection.

Takeaways

• Reflect on how you've grown over the past year.

• Growth can be found in small, quiet changes.

• God uses challenges as soil for growth.

• Self-improvement aligns with God's purpose for our lives.

• Trusting God deepens during uncertain times.

• Modeling trust in God teaches children valuable lessons.

• Pray first before setting any goals.

• Choose goals that honor God and promote spiritual growth.

• Break big goals into smaller, manageable steps.

• God's mercies are new every morning.