Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

By: Katy Dahl - Anxiety Management Mentor Overcomer
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  • Summary

  • Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
    Copyright 2022 All rights reserved.
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Economics Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 116. Planning for celebration, fun, and joy as an anxious high achiever.

    116. Planning for celebration, fun, and joy as an anxious high achiever.
    Jan 13 2025

    Sweet soul,

    As high achievers, we tend to put off or delay celebrations and fun in our lives, don’t we? We might make sure that celebrations happen for others, or we do whatever we can to help them have an enjoyable experience, but we tend not to do the same for ourselves.

    Well girl, I’ve got your back on this one! In this episode, I’m going to tell you about how you can incorporate plans for celebration, fun, and joy into your planning routine. I hope you’ll come listen!

    Also - This week I'm hosting a Town Hall for my free Facebook community on Friday January 17, 2025 at 7:00 pm EST/6:00 pm CST. I want to meet you and get to know what you want from the community in 2025. Consider this your invitation to join us!

    I can’t wait to connect with you soon!

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    8 mins
  • 115. Welcome to the Hi I'm Anxious podcast and the new year!

    115. Welcome to the Hi I'm Anxious podcast and the new year!
    Jan 6 2025

    Sweet soul,

    Welcome to the Hi I’m Anxious podcast! If you are new to the show, I’d love to introduce myself, and if you’re not I want to re-introduce myself and share a little update. In this episode, I’ll also share what is coming up for the community, and offer you some ways that you can connect with me and with the community.

    I can’t wait to connect with you soon!

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    10 mins
  • 114. Planning and preparing to avoid and get through overthinking for anxious high achievers.

    114. Planning and preparing to avoid and get through overthinking for anxious high achievers.
    Dec 30 2024

    Sweet soul,

    Overthinking can plague you as a high achiever. I know how hard it can be! But in this series, we’ve worked through how to identify when, where, and how overthinking is coming up for you, so you can identify patterns of overthinking. Our next step is to identify one small step you can take to plan and prepare in advance to get through overthinking the next time it comes up for you, or avoid it altogether. I can’t wait to dive into this episode with you to teach you how to do this.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
    Show More Show Less
    15 mins

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