• High-Functioning Codependency: From Managing to Loving with Terri Cole

  • Oct 15 2024
  • Length: 56 mins
  • Podcast

High-Functioning Codependency: From Managing to Loving with Terri Cole

  • Summary

  • What would your reaction be if someone asked if you’re codependent? If “Certainly not!” is your immediate response, this episode invites you to look a little deeper. While we often turn to a single definition of codependency—enabling another person in a situation that is damaging or dangerous, such as addiction—Terri Cole‘s new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, expands on this traditional and insufficient definition to include those who are “overly invested in the feelings of the people in our lives to the detriment of our own internal peace.”

    Terri is a licensed psychotherapist, empowerment coach, and recovering high-functioning codependent. In therapy sessions with her highly capable patients, Terri noticed a lot of pushback when she would suggest that they might be codependent. However, when she clarified her updated definition, they immediately recognized these traits in themselves and could begin recovering from these detrimental behaviors. It is likely that you recognize these traits in yourself or someone close to you, so I hope that you will come away enlightened and empowered from Terri’s explanation of the clues that highlight these traits, the heavy cost to both the individual and their loved ones, and how we can all be of service to others without adopting problematic patterns. We also unpack a thoughtful question from a listener in Nova Scotia Canada about rebuilding a damaged relationship with her four adult children.

    Relevant Links:

    • Learn more about Terri Cole
    • Order Terri’s book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency
    • Get your copy of the HFC Workbook
    • Join the Teri Cole Membership
    • Order Dr. Alexandra's latest book, Love Every Day
    • Subscribe to Dr. Alexandra’s Newsletter
    • Submit a Listener Question
    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about High-Functioning Codependency: From Managing to Loving with Terri Cole

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.