164 All marriages have ups and downs. It's in large part how you handle the downs that determines the overall quality of your relationship, and whether it grows more deeply loving and stays that way, or it disintegrates.

In this episode I candidly share how I recently applied my own coaching teachings to my own marriage during one of those harder times (when I was feeling like my husband wasn't supporting or caring for me well), and how I coached myself into feeling not just supported again, but even cherished.

As vulnerable as this is to share with you, I really wanted you to be able to see that even people with skills like mine go through harder times, and that instead of that being something to weaken your marriage, it is an opportunity for more growth, both personal and as a couple–WHEN you apply the coaching (and self coaching) I teach you and my clients.

You’ll not only hear the exact process I went through, but also how I dealt with resistance to doing my end of the work, how I took ownership over the hard emotions I was feeling, and how I shed the anger and hurt and began to feel loved and supported again–in just 10 or 15 minutes of my time! – so you can learn from me and even use this same process yourself.

I truly want you to be able to know just how to move out of those inevitable harder times in your marriage and get back to the love, connection and mutual supportiveness you cherish, so you can feel more fulfilled and secure, and keep evolving in the best ways both personally and as a couple. So listen in!

SHOW NOTES:
Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form.

ENJOYING THE SHOW?

• Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave a review in Apple Podcasts--we are SO grateful!
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163 Understanding this one thing about relationships can truly make or break your marriage:

What we practice grows stronger. And in our relationship, we are, consciously or unconsciously, always practicing.

We practice having arguments, or finding our way to a solution. We practice reactive communication, or choosing to communicate more consciously, we practice repulsion or we practice attraction, etc.

If that sounds intriguing but confusing to you, and you aren't sure how to practice the things that build a strong and loving relationship that lasts, then this is a must-listen episode.

Because in it, I tell you what is actually at the source of the patterns you are practicing in your relationship, so you can make a conscious choice about if you want to keep practicing them, or instead choose ones that are going to truly enrich your relationship.

This is a truly back-to-the-basics episode–meaning, a deep and important reminder of what I teach that is most essential to understand to improve your marriage in big ways.

What you will hear today is what distinguishes my approach to relationships from most relationship advice out there, and WHY my clients get such amazing results with me, when they haven’t with all the other relationship help they've tried before. So dig in.

SHOW NOTES:
Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to harness your power to feel amazing in your marriage and get more sensitivity, connection, and support than ever from your partner. Get started by filling out this form.

ENJOYING THE SHOW?

• Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave a review in Apple Podcasts--we are SO grateful!
• Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

162 Today you'll hear about one of the big things my husband and I do once a year that just lights up our marriage–it’s like a total connection, attraction, and intimacy rejuvenator for us. And it can be for you, too.

Although usually the most important work you can do in your marriage is about small actions and changes made on a regular basis, I’ve found that there are some bigger things you can do occasionally that will really infuse your relationship with so much of ALL that you most want it to be. This is one that I highly suggest.

Listen in to hear why this is so good for any marriage (including how it can amp up the attraction and passion between you, as well as set you up for a more connected relationship for the rest of the year), how to do this well as an HSP, how to handle obstacles to making it happen, and what to do if you have any resistance to this idea.

You’ll also hear why, although doing this is truly a gift to any intimate relationship, there is something that is definitely more essential to do when it comes to having a loving connected marriage–and I will share just what that is in this episode. Dive in.

SHOW NOTES:
Get deeper marriage help from Hannah:

• Is everything decent between you and your spouse, but a bit dull? If bringing alive more of that flirty attraction and connection of the earlier days is your top priority, my short training, Bring Back The Attraction, is a great starting place for you! Grab it here.
• Even better? When you join Hannah for 4 months of private 1:1 Coaching, you'll get her deep, super individualized support to harness your power to feel amazing in your marriage and get more sensitivity, connection, and support than ever from your partner. Get started by filling out this form.

ENJOYING THE SHOW?

• Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave a review in Apple Podcasts--we are SO grateful!
• Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.