• Hip Mobility and Flexibility for Track and Field

  • Oct 24 2024
  • Length: 13 mins
  • Podcast

Hip Mobility and Flexibility for Track and Field

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  • Summary

  • Download the full guide with demonstration of the stretches and exercises here

    This conversation explores findings published in the journal Advances in Physical Education, examining the importance of hip mobility and flexibility for track and field athletes.

    The authors argue that restricted hip range of motion can lead to muscle imbalances and injuries, highlighting the prevalence of injuries in non-contact sports.

    The article presents a program of nine mobility exercises and six flexibility exercises, with accompanying images, intended to improve hip range of motion and athletic performance.
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