• Hit your fitness & weight goals by getting out of your comfort zone today

  • Sep 15 2024
  • Length: 46 mins
  • Podcast

Hit your fitness & weight goals by getting out of your comfort zone today

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  • Summary

  • Trish & Lorraine meet Kate Whale, founder of the stars’ favourite wellness retreat, The Body Camp, who shares a decade of experience helping women make personal mind and body breakthroughs. Discover what to do when you hit a wall, just can’t get started or need a mindset shift to get out of your comfort zone as well as what it means to take ‘Massive Action’. And Lorraine explains how a 56-year old mum of four can get fit enough for an epic 15k sea swim.

    Plus: Are these the hottest jeans to buy now?



    Book tickets for our Cornish retreat on 27th-29th September here: https://stmoritzhotel.co.uk/offers-and-retreats/postcards-from-midlife-retreat/

    Register for a free ticket to our Live Careers event:



    Discover our content website & sign up for our newsletters : Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

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