Holistic Inner Balance: Natural Mental Health Podcast

By: Dr. Nicole Cain ND MA
  • Summary

  • Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠
    Copyright 2024 All rights reserved.
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Episodes
  • 135. A Deconstruction Journey: I'm Not Impressed by Anyone's Cult with Dr. Jamie Marich
    Jan 14 2025

    Dr. Jamie Marich is a clinical trauma specialist, author, and recovery advocate from Ohio. She founded the Institute for Creative Mindfulness and developed the Dancing Mindfulness approach. With a Ph.D. in Human Services, she has written several books, including EMDR Made Simple and Dissociation Made Simple. Dr. Marich is also known for her advocacy in mental health and LGBTQ+ issues, with her memoir You Lied to Me About God.

    Connect with Jamie:

    https://jamiemarich.com/

    Additional Resources:

    🤔 QUIZ: What Type of Anxiety Do You Deal With?

    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

    💡Join Dr. Nicole's membership: The Holistic Wellness Collective

    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

    👉 Order Supplements Here

    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

    💻 Check out the available online courses:

    • Ayurveda: The Key to Your Success
    • Mapping Out Your Benzo Taper

    💕 Stay connected with us:

    • Dr. Nicole on Instagram
    • Happy Healthy Hadlee on Instagram

    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

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    57 mins
  • 134. How to Panic Proof Your Kids
    Dec 31 2024

    In the episode, we discuss "Panic Proofing Your Kids," inspired by Dr. Cain's new book, Panic Proof. This is more than just what kids can do but what parents can do to better support their children.

    Let's talk about what anxiety looks like in different age groups, then root cause such as the impact of technology on children's mental health, the environment, home life, etc. Once we do that, then we can explore various strategies to reduce anxiety in children.

    Related Resources:

    Episode 75 - Therapeutic Self Massage

    We have a handout inside the Holistic Wellness Collective with more information on Panic Proofing your kiddos!

    Best Place to Find a Therapist: psyhcologytoday.com

    Additional Resources:

    🤔 QUIZ: What Type of Anxiety Do You Deal With?

    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

    💡Join Dr. Nicole's membership: The Holistic Wellness Collective

    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

    👉 Order Supplements Here

    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

    💻 Check out the available online courses:

    • Ayurveda: The Key to Your Success
    • Mapping Out Your Benzo Taper

    💕 Stay connected with us:

    • Dr. Nicole on Instagram
    • Happy Healthy Hadlee on Instagram

    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

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    47 mins
  • 133. Creating Authentic Connection
    Dec 17 2024

    Let's talk creating authentic connections and new dynamics with your family, especially around the holidays. Connection is one of the most important parts of life, how can we get intentional with this?

    Here's what we touch on in this episode: What is "I thou" language How to engage in thoughtful communication Seeing people through a fresh lens Allowing each other to be ever changing How to convey your interest Can looking into someone's left eye create connection Having new and sparkly conversation with loved ones Pick a go-to question to ask people when getting together Setting intention of how you want to show up or connect Related Resources: The Sixth Love Language Table Topics for Family Ep. 107 - Opting Out of Family Gatherings

    Additional Resources:

    🤔 QUIZ: What Type of Anxiety Do You Deal With?

    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

    💡Join Dr. Nicole's membership: The Holistic Wellness Collective

    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

    👉 Order Supplements Here

    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

    💻 Check out the available online courses:

    • Ayurveda: The Key to Your Success
    • Mapping Out Your Benzo Taper

    💕 Stay connected with us:

    • Dr. Nicole on Instagram
    • Happy Healthy Hadlee on Instagram

    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

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    36 mins

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