In this episode, I dive into what it was like growing up in Utah, and dig into my wildly tumultuous relationship with my.... DUN DUN DUN... parents.

In this episode I talk about what's in my tool belt for depression- magical mood trackers (go apps!), divorcing from productivity guilt, a spiritual experience with a burrito, and yup, the breath.

In this episode I talk about my decision to let go of my art studio, what it could mean for my creative work, and all the rumbly bumbly feels that go along with it.

In this episode, I talk about my dilemma with opening up publicly about my depression, what scares me about it all, and dive into some confusing questions that plague me as I face the big scaries. I cry, I laugh, and I don't know anything,

WE MADE IT! In my first ever episode (WAHOO) I talk about spin class, consistency, and my own journey to detaching from having to choose any one thing with my life. YAY FOR EPISODE NUMBA JUAN!