What happens when your favourite family dishes collide with dietary restrictions? In this heartwarming episode of Nourishing Lives, hosts Primey and Alison sit down with Sadia Malik, the visionary behind Allergy Edibles, to explore the delicate balance between tradition, health, and inclusivity.

From reimagining cultural staples like samosas to navigating the emotional challenges of food allergies within immigrant families, this episode is a celebration of resilience, creativity, and the power of food to bring us together. Sadia shares her inspiring journey of honoring her cultural roots while ensuring her family’s health and well-being—a journey filled with love, patience, and culinary innovation.

✨ Takeaways You Don’t Want to Miss:

• How food connects us to our heritage and family traditions.
• The emotional and rewarding process of adapting recipes for allergies.
• Tips for creating inclusive dining experiences and breaking stigmas around dietary needs.
• Why dietary restrictions are not limitations but a canvas for culinary creativity.

If you’ve ever wondered how food can be a bridge between health and heritage, or if you’re looking for inspiration to navigate dietary needs with love and understanding, this episode is for you.

💡 "Food is more than just fuel; it’s tradition, connection, and empowerment."

📢 Tune in now to discover how the kitchen can be a space for innovation and inclusivity.

🌟 Hashtags: #NourishingLives #FoodAndCulture #DietaryInclusivity #AllergyFriendly #FamilyTraditions #EmpowerThroughFood