How Food & Exercise Help My Emetophobia
Feb 25 2025
Length: 18 mins
Podcast

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How Food & Exercise Help My Emetophobia

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Summary
On this episode i talk about how eating more and exercising really made my anxiety and emetophobia way more manageable and at times not even there! it isnt without its difficulty but i believe incorporating exercise and better eating habits in your day to day life will do wonders for your brain. as always feel free to contact me via the linked socials if you have any questions or would like to come on the podcast!

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