In this first episode of the New Year, Jeff reflects on the importance of starting fresh, embracing change, and using positive affirmations to anchor new behaviors. He highlights the challenges of overcoming fear, guilt, and shame when pursuing personal growth and shares how starting is often the most critical step toward progress. Jeff discusses the value of designing internal and external environments to support transformation and shares insights on how to clear unresourceful emotions. He also explores the power of collaboration with coaches and therapists to navigate challenges, emphasizing the importance of maintaining ownership of one’s life. This episode inspires listeners to embrace their unique purpose, move confidently into 2025, and create a vision fueled by passion and determination.

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DESIGNING YOUR STRENGTHS

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https://youtu.be/yNOx0pwhN58

00:00 The Power of Positive Affirmations

00:37 Welcome! Make sure to Subscribe!

00:58 Reflecting on the Past and Embracing the Future

02:59 The Importance of Starting

04:23 New Year, New Goals: Embracing Change

09:11 Designing Strengths: Mental and Physical Growth

17:40 The Role of Coaches and Therapists in Personal Growth

20:45 Embrace Your Unique Purpose

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

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