How To Get In Great Shape For Lifelong Health
Nov 23 2024
Length: 27 mins
Podcast

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How To Get In Great Shape For Lifelong Health

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Summary
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In this episode, I share 5 principles for getting into great physical shape for lifelong health without it being a stressful ordeal.

The reasons to be in great shape extend far beyond how you look physically. Just as importantly, it's about how you feel, avoiding dis-ease and supporting optimum body function - no matter your age.

I hope you enjoy this episode!

ZT.
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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