• How To Get Moving More

  • Sep 8 2021
  • Length: 19 mins
  • Podcast

How To Get Moving More

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  • Summary

  • Our bodies are built to move. Yet, many of us barely move at all on a daily basis. Sure, we walk to the car, drive to the office, park close to the door, take the elevator and then sit at our desks all day with an occasional stroll to the break room or bathroom. Then we reverse the process, get home, plop down on the couch, go to bed and start all over the next day. But that’s not really active movement. Regular movement helps our bodies and brains stay healthy and fit. You don’t need to train for a marathon to benefit from movement. All it takes is some regular walking to realize the benefits. In this episode we’ll talk about some simple steps you can take to get moving and make movement a regular part of your day. You can view full show notes, links and other information discussed in this episode by visiting lifemaximus.co/LM009
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