Are you ready to take an honest look at how your year really went? In this episode, we take a look at an 80-point life assessment framework covering eight essential categories that shape your daily experience. Host Matty shares his personal journey through this comprehensive review system, offering raw insights about his own struggles and victories while demonstrating how this assessment can transform your approach to personal growth.

Key Highlights:

• The Power of Measurement in Life Management. Learn why tracking different aspects of your life is crucial.
• Eight Life Categories. The comprehensive framework covering fitness, nutrition, stress management, self-care, boundaries, relationships, finances, and spirituality - and why mastering just 4-5 of these areas can lead to an extraordinary life.
• Real Talk on Mental Health. Experience an honest discussion about managing dark thoughts and the importance of acknowledging both struggles and progress.
• Understand how to rate yourself across all eight categories.
• Hear candid reflections on how major life events, like preparing for parenthood, can unexpectedly affect various aspects of your life and relationships.
• Learn about identifying and addressing psychological barriers that might be keeping you stuck.
• Practical next steps on how to identify your lowest-scoring areas and create a focused plan for improvement in the coming year.
• Understand why celebrating your achievements, no matter how small, is crucial for maintaining momentum.
• Why overnight change isn't realistic and how to approach personal growth with patience and persistence.

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Join the Healthy Mum’s Facebook Group >>HERE<<

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you find yourself struggling to say "no" to food pushers during social gatherings and special occasions? In this episode, Matty dives into the historical roots of why refusing food is often seen as a social offense, dating back to times when food was a scarce and precious resource. Learn a practical three-step system to maintain healthy boundaries around food consumption during major events like Christmas, New Year's, and family gatherings, without damaging relationships or feeling guilty.

Key Highlights:

• Discover the historical connection between food sharing and trust-building in societies, including why declining food was once seen as a declaration of hostility
• Master a simple yet effective three-step approach to maintaining food boundaries at social events: planning ahead, preparing specific responses, and prioritizing protein consumption
• Learn why using "I statements" is crucial when setting boundaries around food, and how to communicate your choices without creating tension or judgment

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Join the Healthy Mum’s Facebook Group >>HERE<<

***

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you constantly feeling overwhelmed by stress, knowing it's affecting your health but unsure how to break free from its grip? In this eye-opening episode, we dive deep into the science behind stress, exploring how your body responds through three distinct phases and why understanding this process is crucial for your well-being. Learn about the connection between stress and various health conditions, from belly fat accumulation to increased risks of heart disease and diabetes, plus discover a practical three-step approach to managing stress effectively.

Key Highlights:

• Understanding the General Adaptation Syndrome (GAS) and how your body processes stress through three crucial phases: alarm, resistance, and exhaustion
• The critical difference between real and perceived stress, and why your body can't tell them apart
• How chronic stress directly contributes to stubborn belly fat through what's called "cortisol repacking"
• The link between personality types and stress response - why Type A personalities might be at higher risk
• Why emotional eating never solves stress and actually creates additional physical and psychological burden
• The hidden danger of exercise during stress - when working out might not be the best stress-relief strategy
• The powerful connection between unmanaged stress and serious health conditions, including heart disease, diabetes, and compromised immunity
• How your position on Maslow's hierarchy of needs influences your ability to handle stress
• A practical three-step approach to stress management, starting with identifying what needs to change in your life
• The importance of building a strong support system and learning to communicate your needs effectively

***

Join the Healthy Mum’s Facebook Group >>HERE<<

***

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

--

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"