There’s only one thing I love more than a peaceful walk along the beach by myself, and it’s kind words from a client! Recently, a client said to me: “Thank you for giving all those tips on self-care that didn't cost me anything. I was able to go hiking twice this week and it really helped me reduce my stress!” Isn’t that so great?

That's why today, I decided to bring you an episode with how to do self-care on a budget. I hope you will find this episode useful and please send me a message on the gram and let me know what else I can help you with!

For now, check out this free download on easy self-care tips!

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at kmcommunity@kallamind.com.

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.