• How cold water can change your life

  • Oct 12 2022
  • Length: 6 mins
  • Podcast

How cold water can change your life

  • Summary

  • Why are so many people on social media bragging about the cold shower they took this morning? Well, people are doing it for the (many) health benefits, but there's a way more powerful reason to do it. Here's why you gotta give it a try! 

    Watch the video on YouTube

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    I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

    The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

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    I'm working on building a community of people dedicated to living truly extraordinary lives.

    It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

    Want to do more? Here are 3 suggestions:

    1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
    2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
    3. Share this episode on your social media!

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    More about me at https://mikex.blog.

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    http://instagram.com/mikex.tv/

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    You can also email me anytime at mike@mikex.tv. 

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    Thanks for listening.

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