• How do you Calm Anxiety?

  • Jul 9 2022
  • Length: 32 mins
  • Podcast

How do you Calm Anxiety?

Listen for free

View show details

  • Summary

  • Do you find it difficult to control your anxiety?

    Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all worrying and overthinking.

    This may be caused by the alteration of chemicals in your body or your nervous system trying to adjust to your mental state. Although this is not your fault, you can do a lot to alleviate your symptoms. 

    In this episode, Dr. Carmen will tell us how to calm anxiety with some simple and quick breathing exercises, and will also explain the difference between what is considered "normal" anxiety and anxiety disorders

     

    Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!

     

    • Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
    • Visit our website and check out our services: https://www.emotionsinharmony.org
    • Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
    • Meditate with me: https://insighttimer.com/carmenroman
    • Join us on Telegram: https://t.me/EmotionsinHarmony
    • Do you want to be our sponsor? Email us at info@emotionsinharmony.org
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How do you Calm Anxiety?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available