• How the Best Athletes use Routines to Manage Nerves & Anxiety

  • Aug 12 2020
  • Length: 19 mins
  • Podcast

How the Best Athletes use Routines to Manage Nerves & Anxiety

Listen for free

View show details

  • Summary

  • This is the final of 3 episodes from our epic conversation with Cricket Australia psychologist Peter Clarke. If you haven’t already listened to part one and two then I highly recommend you go back and check them out as there were so many great learnings from those episodes that lead into this one.

    In this episode, Peter shares some brilliant practical examples of how some of the best athletes in the world use routines to manage their anxiety and release little bits of emotion and nervous energy. He also shares how the best athletes have specific mental techniques and behaviours to get themself in the best possible state to perform at their best.

    Thanks for listening! Please subscribe if you haven't already done so.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How the Best Athletes use Routines to Manage Nerves & Anxiety

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available