We’ve recently heard of a trend of young people avoiding the news entirely to preserve their mental health. In our view, this is unnecessarily self-defeating, because it’s possible to be informed and happy at the same time. In this episode, we share how: It is possible to stay informed about world events while also prioritizing...

The post How to Consume the News Without Falling Apart (Ep. 20) appeared first on The Morpheus Clinic for Hypnosis.

In one of our most focused episodes to date, Luke deconstructs the notion of perfection and suggests achiveable standards, such as authentic self-expression, that are still worth striving toward: Perfection is an unrealistic and unattainable standard that no one can truly achieve, even in simple tasks like drawing a perfect circle. Holding yourself to a...

The post How to Stop Being a Perfectionist (Ep. 19) appeared first on The Morpheus Clinic for Hypnosis.

In the eternal debate about whether the proverbial glass is half full or half empty, both arguments are often presented as equally valid. In this solo episode with Luke, he makes a case for why the glass being half full is the correct answer: A glass half full perspective encourages individuals to appreciate what they...

The post Why the Glass Is Half Full (Ep. 18 of How to Be an Adult) appeared first on The Morpheus Clinic for Hypnosis.

This episode of How to Be an Adult, the second of two parts, features a very special guest: Marc Lewis, Ph.D., psychologist, academic and bestselling author of Memoirs of an Addicted Brain and The Biology of Desire. Marc joins Luke in our studio to discuss how popular models of addiction are flawed, and how we...

The post More About Addiction, with Marc Lewis (Ep. 17, pt. 2 of 2) appeared first on The Morpheus Clinic for Hypnosis.

This episode of How to Be an Adult, the first of two parts, features a very special guest: Marc Lewis, Ph.D., psychologist, academic and bestselling author of Memoirs of an Addicted Brain and The Biology of Desire. Marc joins Luke in our studio to discuss how popular models of addiction are flawed, and how we...

The post About Addiction, with Marc Lewis (Ep. 16, pt. 1 of 2) appeared first on The Morpheus Clinic for Hypnosis.

Not every relationship lasts forever, and it’s when a relationship ends that all your self-loving and self-caring will really matter. In this episode, Luke and Pascal draw from their own personal heartbreaks to discuss some ways to cope with a breakup: Experiencing a breakup is a normal grieving process, not a sign of being “broken.”...

The post How to Cope with a Breakup (Ep. 15) appeared first on The Morpheus Clinic for Hypnosis.

When you keep hearing that you need to love yourself, and nobody gives you instructions in how, it’s easy to feel stuck (and not any more loved). But self-loving people are not a different breed of human being: they’ve just internalized certain lessons earlier in life. In this episode, we’ll do our best to articulate...

The post How to Love Yourself, Too (Ep. 14) appeared first on The Morpheus Clinic for Hypnosis.

If you’ve had an experience that overwhelmed your ability to cope, or when you’ve been in an environment where you were regularly unable to cope, you’ve experienced psychological trauma. In this episode, we share seven principles for living well with our wounds and speeding our journeys toward healing and recovery. Trauma is common. Depending on...

The post How to Live Well After Trauma (Ep. 13) appeared first on The Morpheus Clinic for Hypnosis.