• How to Defeat Inner Shame

  • Sep 28 2024
  • Length: 14 mins
  • Podcast

How to Defeat Inner Shame

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  • Summary

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    In this episode, John discusses how to overcome shame to gain access to your inner world and achieve inner peace. He explains the crippling nature of shame, its dual nature, and how it affects our mental health. John shares his personal journey with childhood PTSD and his years-long quest to understand mental illness and trauma. He emphasizes the importance of disempowering shame to empower oneself and offers practical steps to bypass shame and unlock one's true potential.

    00:00 Introduction to Overcoming Shame
    00:11 Understanding the Nature of Shame
    00:17 The Dual Nature of Shame
    00:56 Personal Journey and Motivation
    01:49 Shame's Role in Mental Health
    03:28 Shame in Public vs. Private Spaces
    04:31 Shame as a Barrier to Inner Work
    07:42 Disempowering Shame
    08:33 Objective Observation Exercise
    13:03 Conclusion and Next Steps

    To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com

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