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One of the best ways to have a happier life is to avoid spending time debating with ignorant people. It’s rare that anything useful will come out of a back and forth with someone who thinks they are an authority on a subject but can only repeat something they have heard without thinking critically about it.

There are good things happening with young people that fly below the radar. The recent competition to find America’s Top Young Scientist, sponsored by the 3M corporation had a young winner who developed a germ detection mechanism that may one day make grocery shopping safer and easier.

Women’s basketball has become so popular now that the Womens National Basketball Association is expanding the number of teams beginning with the addition of the Toronto Tempo’s to be followed by three other new teams in the coming years.

Recent studies confirm that drinking coffee can lead to a longer life. Dr. Paul is reconsidering his mantra of “no coffee for me.” He may use it to compliment his consumption of green tea and dark chocolate which have some of the same benefits.

When life knocks you to the ground, be sure to get back up. Since the world does not revolve around us, we must adapt to the world.

As we always say, keep your body moving. Studies show that as little as five minutes of exercise can help lower blood pressure.

Meet a wingman who developed a unique program to help senior citizens remain “young at heart”.