Would you like to find your flow state more often? Is your answer is yes - this episode is for you.

In this interview, mental skills coach Derek Tate gives us guidance on how to find flow more often. He also touches on the power of mindfulness and gives some actionable tips on how to become more resilient.

Derek has a Masters in Positive Psychology and has written a number of books around mindset - while also working with a number of high-profile winter sports companies.

Work with our coaching team: https://thecoachingmovement.com 

TIME STAMPED NOTES: [00:00:00] Introduction

00:01:46 From skiing to coaching

00:09:22 Mindfulness and Focus

00:22:32 Mindful listening

00:34:48 Enjoying the journey is important

00:44:05 Why is flow not consistent?

01:05:51 How to have mental health Leave some feedback: Don't forget to rate and review this channel so we can help more people overcome obstacles and achieve their most ambitious goals. Connect with me: Instagram: @coachjamesking YouTube: https://youtube.com/@coachjamesking Linkedin: https://www.linkedin.com/in/coachjamesking/ Connect with Derek: Website: https://www.derektatecoaching.fr/ Linkedin: https://www.linkedin.com/in/derektate Facebook: https://www.facebook.com/derektatecoaching/ Instagram: https://www.instagram.com/derektatecoaching/