• How to Handle Hills & Trails

  • Aug 5 2023
  • Length: 28 mins
  • Podcast

How to Handle Hills & Trails

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  • Summary

  • What is the most efficient way to handle hills or trails? I will go through three modifiable actions: leaning, propelling, and cadence and how these change depending on the surface and inclination.

    Training Analogy Episodes: Season 1: E9-E12, E14. Season 2: E2, E6, E7

    Injury Analogy Episodes: Season 1: E3, E4, E7, E16, E17. Season 2: E1, E3

    Hope you enjoy this episode!

    Doc M@

    Visit L2R101.com for training plans and programs

    --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
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