In this episode, we are thrilled to welcome the incredible Dr. Vonda Wright, a double board-certified orthopedic sports surgeon who specializes in working with athletes and active individuals. Dr. Wright shares her passion for empowering women, especially as they navigate perimenopause and menopause. We explore everything from hormone health to the importance of lifting weights, brain health, and how to thrive through midlife.

Dr. Wright shares eye-opening insights about how estrogen impacts our bodies, the importance of understanding our hormonal changes, and the power of weight training to maintain bone density and overall health. We also chat about the societal pressures on women and how we can shift our mindset to not just survive but thrive during midlife. Trust us, you’re going to walk away with practical tips and tons of motivation to embrace this next phase of life.

Episode Highlights:
[0:01] - Introduction to Dr. Vonda Wright and her unique expertise in women's health.
[1:12] - Dr. Wright discusses her approach to treating the whole person.
[5:26] - Midlife health journeys, hormonal changes, and challenges.
[10:47] - Dr. Wright breaks down the biological changes that happen in midlife and the importance of menopause literacy.
[17:59] - How hormone therapy can impact your long-term health and well-being.
[21:26] - The crucial role of weight training in midlife and why it’s a game-changer for women.
[27:01] - Dr. Wright’s perspective on alcohol in midlife: what the science really says.
[30:20] - Laura asks about the impact of running on joint health—Dr. Wright’s expert answer might surprise you!
[33:51] - Information about the upcoming Women’s Health Conversation Summit and how to join. We will be there!

Resources:

• Dr. Vonda Wright’s website: https://www.speaker.drvondawright.com/
• My Alloy: https://www.myalloy.com – Online menopause care
• MIDI Health: https://www.joinmidi.com – Menopause care platform
• Opt Health: OptHealth.com – Personalized menopause and hormone care
• Women’s Health Conversations Summit (November 8-9, 2024, Lake Nona, FL): https://www.drvondawright.net/summit2024

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

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